How to De-Stress Series: Meditation

Throughout the ages, meditation has been discovered to be one of the best ways to de-stress, not only by dedicated practitioners but by beginners and curious aspirants alike. Now psychologists and neuroscientists are ringing the chorus true along with well-known spiritual leaders such as the Dalai Lama in the public sphere. The latest from the health sciences shows that regular meditation practice lowers blood pressure, decreases muscle tension, increases blood flow and slows the heart rate.

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