Practical Spirituality and Methods of Meditation 1

There is a simple form of meditation, vipassana, which means to see things as they really are. It is a very ancient form of Indian meditation that involves sitting in a comfortable position with the legs crossed, or in a chair, if necessary, with one's back straight and spine erect. The most important thing in meditation is not to sit in a lotus position or half lotus position. If you cannot sit with your legs crossed in the popular positions just sit in a position with your spine erect to facilitate the correct breathing and the correct flow of energy.

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