Using Cognitive Therapy To Reduce Your Holiday Stress
Try a little cognitive therapy to reduce your holiday stress. Cognitive therapy examines the thoughts and beliefs that lead to feelings, and thus to behavior. Our beliefs shape or distort the meaning that we give to events, interactions, and perceptions. When you can realize that the reality is different from your beliefs, you can stop wasting your time upsetting yourself. Use this cognitive therapy worksheet to reduce your holiday stress.