Good Stress, Bad Stress: Is There A Difference?

Good stress. Bad stress. The two are viewed as the Superman and Lex Luger - archnemeses. Yet, is good stress different from bad stress, and does each produce a different response in the human body? Even doctors and psychologists take opposing views on the concept of good versus bad stress. A few of us are conditioned to avoid stressful situations, at all costs. But this response to the external world simply helps to create anxiety and greater stress.

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